peace i leave

Honesty, advice, stories and comfort for the grieving.

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Stories, Verse

when the music dies

One of my most treasured memories of Matt is of the first time we ever listened to music together. We were at my house and I was showing him some…

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January 5, 2019
Support

metta meditation for times of powerlessness and frustration

As a person with an “advocate” personality type, the capacity for dangerous amounts of empathy, an easily triggered pain body* and an American, these times are troubling. This isn’t a…

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June 29, 2018
Support

how to mother yourself when others just don’t get it

If your family or friends are not able to be supportive after the death of a loved one, you can tap into your own ability to comfort yourself. You do…

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May 25, 2018
Stories

matthew

I think of Matt in two different ways: the physical being who dwelled on earth from October 10, 1980 - January 31, 2004, and the essence - or soul -…

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May 11, 2018
Stories, Support

the thing about guilt

When a loved one dies - no matter how it happens - there are bound to be things that keep us up at night. Things we would change if we…

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March 23, 2018
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