One of my most treasured memories of Matt is of the first time we ever listened to music together. We were at my house and I was showing him some…

As a person with an “advocate” personality type, the capacity for dangerous amounts of empathy, an easily triggered pain body* and an American, these times are troubling. This isn’t a…

If your family or friends are not able to be supportive after the death of a loved one, you can tap into your own ability to comfort yourself. You do…

I think of Matt in two different ways: the physical being who dwelled on earth from October 10, 1980 - January 31, 2004, and the essence - or soul -…

When a loved one dies - no matter how it happens - there are bound to be things that keep us up at night. Things we would change if we…